The Monsenso smartphone app for Individuals

Improving your mental health, with the help of your smartphone

WATCH VIDEO

Helping you feel better, faster

Our solution is designed to help you, if you are struggling with your mental health, to play a more active role in your care plan and feel better, faster.

The Monsenso smartphone app for individuals can help you learn more about your symptoms and in some cases, how to prevent them. The data collected from your self-assessments is shared with your clinician, and it provides you both with a clear picture on how you feel on a daily basis.

Additionally, the Monsenso smartphone app can also help you both to identify your triggers and early warning signs, which are indicators that you are not feeling well and it includes emergency action plans that you can access when your symptoms appear.

The Monsenso smartphone app for individuals

Learn more about your health

Get an overview of your historical data and learn to identify the reasons why your symptoms occur, develop or disappear.

Receive a more efficient clinical care

With this data, your clinician can make better decisions regarding your care and can contact you if necessary.

Supports self-care

Access personalised action plans that help you cope with your symptoms when you feel ill.

Facilitates information sharing

Share your information with your carer and clinician, and receive valuable feedback on your progress.

FREQUENTLY ASKED QUESTIONS:

1. WHY SHOULD I USE THE MONSENSO SMARTPHONE APP FOR INDIVIDUALS?

There are several reasons why you should use the Monsenso smartphone app:

  • Provides your clinician with important data that will help them offer you better care
  • Helps you and your clinician to identify the medication works best for you
  • Helps you learn more about your health, your symptoms and the behaviours that trigger those symptoms
  • Allows you to follow your progress
  • Enables remote care
  • Provides you with customised action plans of what to do if your symptoms arise
2. HOW DOES THE MONSENSO MONSENSO SMARTPHONE APP FOR INDIVIDUALS HELP ME improve my mental health?
  • The Monsenso app helps you learn more about your symptoms and the behaviours that trigger those symptoms
  • Provides you with customised action plans of what to do if you are not feeling well
  • Reminds you to take your medication
3. WHERE CAN I DOWNLOAD THE MONSENSO MONSENSO SMARTPHONE APP FOR INDIVIDUALS and how much does it cost?

You can download the Monsenso smartphone app for individuals from the App Store and from Google Play; however it will not work unless you are connected to a clinic. The Monsenso smartphone app for individuals is completely free of charge.

4. DO I HAVE TO USE THE MONSENSO SMARTPHONE APP FOR INDIVIDUALS EVERY DAY?

We recommend that you complete the self-assessments every day. If you forget to complete a self-assessment, you have the opportunity to complete up to two assessments retrospectively. The process is very simple and it will take you less than five minutes. It is extremely important that you answer the questions as truthfully as possible, as the effectiveness of your care plan depends on the data obtained through these questionnaires.

5. How can i get my clinician or coach to use the monsenso mhealth solution?

If you are interested in getting your clinician or coach to use the Monsenso mHealth solution, go to our Contact page, fill in the contact form with your clinician’s details, and we’ll get in touch.

6. CAN THE MONSENSO SMARTPHONE APP FOR INDIVIDUALS HELP ME IN CASE my symptoms arise?

The customised action plans, designed jointly by you and your clinician, can help you in case of emergency.

7. WHAT ARE THE SELF-ASSESSMENTS?

The self-assessments are brief questions regarding your mental health that should be answered on a daily basis. They include information such as your mood, the number of hours you slept, if you took your medication, and your stress levels amongst other indicators.

Self-assessments help clinicians understand how you feel that day. With the data collected from the self-assessments, the system can automatically identify any ctriggers and early warning signs sending a notification to both you and your clinician so they can intervene when necessary.

8. WHAT ARE TRIGGERS AND EARLY WARNING SIGNS?

The triggers and early warning signs are early indicators that you are not feeling well, every time you mark any of these parameters in your self-assessments, you and your clinician are notified.

9. WHAT SENSOR DATA IS COLLECTED BY THE MONSENSO SMARTPHONE APP FOR INDIVIDUALS?

The app gathers sensor data obtained from the sensors built into your smartphone. It collects physical activity, social activity, mobility and phone usage.*

* The ability to collect sensor data depends on your phone’s make and model.

10. IS MY INFORMATION SAFE?

Monsenso adheres to the strictest data management protocols, providing you with high levels of confidentiality. If you wish to learn more, please download our Data Management fact sheet and Privacy Policy fact sheet.

WHAT USERS SAY

“When you have a mental illness, you need to pay attention to your lifestyle and your habits in order to live a good life. The system is very helpful, it reminds me to take my medication and provides me with an overview of my triggers and warning signs.” – Individual
“I disregard the fact that there is someone at the other end of the system looking at my data. I am confident that if things go wrong, someone would notice and react, which makes me feel safe.”- Individual with Bipolar Disorder
 
“The system helps me become more aware of my illness, and helped me learned what triggers my symptoms. It also provides me with useful insights and the things I can do better to have a more stable life.”- Individual with Bipolar Disorder