for Individuals

Learn how to take better care of
your mental health.

See how it works


Learn how to better manage your MENTAL HEALTH

The Monsenso app for individuals can help you increase awareness and learn more about your symptoms in order to support you and your  clinician in the treatment process.

The app can help you play a more active role in your treatment, so you can better manage your mental health in between your consultations with healthcare services.

Your self-reported data is shared with your clinician and provides both of you with a clear picture on how your mental health develops.

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Understand your triggers

Get an overview of your mental health development and learn to identify your triggers.

Improve quality of life

Learn how to better manage your mental health through personalised care plans and relevant exercises.

Engage in the treatment

By sharing your health data, you can help your clinician in making the right decisions regarding your care.

Direct messaging

Get instant support, when in need. Reach out to your clinician directly through the secure in-app messaging feature. 


The Monsenso app can help you practice helpful skills in your everyday life.

The app can guide you through relevant exercises and strategies enabling you to better manage your symptoms.

The app helps you remember medication intake, consultations and preparation for your consultation with healthcare practitioner.

App store


In order to use the Monsenso app for individuals, you 
need to be invited by your healthcare provider.

We are happy to showcase Monsenso for them.


HOW CAN MONSENSO HELP ME improve my mental health?
  • Provides you and your clinician with a tool to help improve your treatment
  • Increase your self-reliance while staying connected to your health care provider
  • Helps you understand more about how your day-to-day behaviour influences your mental health
  • Allows you to follow your own progress over time and gain insight into your individual course of illness
  • Provides you with customised care plans for situations in which you feel unwell or find it difficult to cope
  • Reminds you to take your medication
WHERE CAN I DOWNLOAD THE MONSENSO APP and how much does it cost?

In order to use the Monsenso app, you will need to be invited by your health care provider to create an account. The Monsenso app is completely free of charge and can be downloaded from the iOS App Store and Google Play Store.


Your health care provider will most likely recommend that you fill out the daily ratings every day. If you forget to complete a daily rating, you have the opportunity to complete up to two ratings retrospectively. The process is very simple and it will take you only a few minutes. It is important that you answer the questions as truthfully as possible. Your answers can inform decisions about your further treatment, so you can receive the treatment that works best for you.

Other functions in the app, such as tools and care plans, can be used whenever needed. 

How can i get my clinician or mentor to use monsenso?

If you are interested in getting your clinician or mentor to use the Monsenso, go to our CONTACT US page, fill in the contact form with your clinician’s or mentor’s details, and we’ll get in touch.


Your health care provider will determine whether sensor data is collected during the period you are using the Monsenso app. The app can then gather sensor data obtained from the sensors built into your smartphone, unless you deactive sensor data collection in the settings. Sensor data collected can include physical activity, social activity, mobility and phone usage.*

* The ability to collect sensor data depends on your phone’s make and model.


Monsenso adheres to the strictest data management protocols, providing you with high levels of confidentiality. If you wish to learn more, please read our Privacy Policy or download our Data Management fact sheet.

“The system helps me become more aware of my illness, and helped me learned what triggers my symptoms. It also provides me with useful insights and the things I can do better to have a more stable life.”

Individual with Bipolar Disorder